15-Minute Meditation for the Beginners

“Meditation isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already”– Pema Chodron, Tibetan Buddhist meditation teacher.

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What is Meditation?

Meditation is a tool of being aware. It plays important role in our life. It is a simple way to focus on your breath.

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Benefits of Meditation

– You become a good analyzer and decision-maker. – You feel relaxed and calm. – Positive attitude – Have more kindness and love for yourself and others.

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How to Meditate If You Are Beginner

– Choose a calm and quiet place, free from distractions for meditation in-home or nature.

Key Points for The Beginners

1. Practice Meditation Without Expectations 2. Body Posture for Meditation 3. Proper Meditative Breathing for Beginners 4. Choose a Time to Meditate

Why People Don’t Meditate?

Not everyone knows the benefits of meditation. Some people are lazy and they are not a morning person and they thought meditation can only do in the early morning.

In the beginning, it may be boring. Just do it step by step and try again. Or you can choose different methods of meditations- like music meditation.

 I feel meditation boring, what do I do?

1. Relaxation Meditation 2.Insight Meditation 3.Visualization Meditation

Key Categories of Meditation

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