The reason for joining Yoga may vary from person to person but it is a great step in their life that is taken for physical and mental well-being.
1. Sukshma Vyayam (micro exercises) 2. Asanas (Poses) for beginners 3. Pranayama (Breathing Technique) 4. Meditation 5. Savasana (Corpse Pose)
It is nothing but micro exercises or gentle warm-up exercises from toes to head. You should do these exercises before practicing yoga asanas(poses).
You should begin with gentle practice until you have built up the strength and flexibility for challenging poses or sequences.
Pranayam should be practiced after practicing asanas. Start it with OM (AUM) chanting. It creates vibrations within the body.
It brings your mind to the present. It removes clutter from the mind. It improves mental well-being by removing stress.
It is often done for relaxation of body and mind. You can do it at the end of a yoga session, in between asanas where rest is important, and before practicing pranayama.
– Before practicing yoga, consult with a medical professional and yoga instructor if you have any medical condition.