Depression is an illness that affects your brain and mind. It is a medical condition that impacts your feelings, your thoughts, your reaction to a particular situation.
– Genetics or family history for depression – Prolonged medical condition – Fluctuation in hormones level – Stress and inability to deal with a traumatic situation – Unhealthy lifestyle or hectic schedules of work
1. Balasana (Child Pose) 2. Sethu Band Sarvangasana ( Bridge Pose) 3. Adho Mukh Savasana (Downward- Facing Dog Pose) 4. Urdhav Mukha Savasana (Upward-Facing Dog Pose) 5. Savasana (Corpse Pose) 6. Uttanasana (Standing Forward Fold Pose) 7. Bhramari Pranayama (Bee Humming Breathing Technique) 8. Nadi Shodhan Pranayama (Alternate Nostril Breathing technique)
Simple yoga asanas and pranayama are more powerful tools to boost your mood and reduce the symptoms of depression. You will experience better mental health by trying Easy Yoga in Depression.