30-minute Morning Yoga Routine

Lined Circle

” Early to bed, early to rise makes the man healthy, wealthy and wise”


Some people prefer more athletic types of yoga practices while others prefer mindful, gentle practices. First thing is to listen to your body.

Practice yoga as per your body’s requirements.

Lined Circle

– Helps maintain cardiovascular health and hormonal balance – Stimulates the nervous system – It improves digestion and promotes weight loss – Strengthens the immune system

1. Surya Namaskar

Lined Circle

– The gentle flow between the two poses warms the body and brings flexibility. – It stimulates and strengthens the abdominal organs.

2. Bidalasana (cat- cow Pose)

Lined Circle

– It builds strength in your back muscles. Also, stretch the throat and neck muscles. – It tones your abdominal organs. – It improves your body posture

3. Dhanurasana (Bow pose)

Lined Circle

– It is a balancing pose, strengthens the core, hip flexors, and spine – This pose requires endurance and strong willpower to hold, therefore this pose develops a strong mind.

4. Navasana (Boat Pose)

Lined Circle

Thanks for Reading.......

Click on the Learn More button to read more about Morning Yoga Routine