” Early to bed, early to rise makes the man healthy, wealthy and wise”
Some people prefer more athletic types of yoga practices while others prefer mindful, gentle practices. First thing is to listen to your body.
– Helps maintain cardiovascular health and hormonal balance – Stimulates the nervous system – It improves digestion and promotes weight loss – Strengthens the immune system
– The gentle flow between the two poses warms the body and brings flexibility. – It stimulates and strengthens the abdominal organs.
– It builds strength in your back muscles. Also, stretch the throat and neck muscles. – It tones your abdominal organs. – It improves your body posture
– It is a balancing pose, strengthens the core, hip flexors, and spine – This pose requires endurance and strong willpower to hold, therefore this pose develops a strong mind.