let see, A balanced diet is a diet in which we get all the nutrients in the appropriate amounts for maintaining a healthy life. There are 2 micronutrients and 3 macronutrients.
We get nutrition from food and beverages. Different food provides different nutrition to our body and every nutrient carries different calories.
There are the 3 macronutrients that are – Carbohydrate – Protein – Fats
hese are the 2 micronutrients that are – Vitamins – Minerals
In our daily diet, the main source of energy is carbohydrates because they provide more energy to carry out our daily activities
Protein is one of the building blocks of body tissues, cells, muscles, and use as a reverse fuel source.