Best Yoga Poses for Lower Back Pain Relief

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Yoga is the best tool to stay active throughout the day. Yoga Poses for Lower Back Pain improves posture and makes your body more flexible.


Some people prefer more athletic types of yoga practices while others prefer mindful, gentle practices. First thing is to listen to your body.

Practice yoga as per your body’s requirements.

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It is an Inversion and standing pose. In this pose, your body looks like an inverted “V” shape. It is very helpful for back pain.

1. Ardha Pincha Mayurasana (Dolphine Pose)

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This yoga helps to strengthen the lower back of the body. It also helps to smooth the pelvic are muscles functioning.

2.Ardha Shalabhasana (Half Locust Pose)

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This yoga helps to heal foot issues. It also helps to strengthen the hips and thighs.

3. Supta Kapotasana (Reclining Pigeon Pose)

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Breath control means Pranayam and Meditation are the parts of Yoga. Certain breathing techniques  connect your mind and body, which can ease your back pain.

4. Pranayam (Deep Breathing Exercises)

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