Yoga burns lesser calories than other workouts, but some of the yoga flows when done at moderate to high speed can make you sweat and helps you to get in shape.
Ideal Yoga for Weight Loss?
It is the best pose to build up your core muscles
1. Chaturanga Dandasana (Low Plank)
This pose helps you tone your arms, shoulders, back, and thigh muscles and it improves your concentration.
2. Virabhadrasana (Warrior Pose)
This pose helps to reduce belly and waist fat.
3. Trikonasana (Triangle Pose)
It helps in strengthening the competitive body, abdominal muscles, and legs.
4. Sarvangasana (Shoulder Stand)
It improves the blood circulation of the body. This pose is the best to lose weight.