Yoga teaches kids the techniques for self-health, relaxation, and inner fulfillment. Kids are generally quick learners therefore, yogic practices in their early stage of life is a great way to ensure a healthy lifestyle for them.
– Introduce your kids to yoga. – Encourage them to develop the healthy habit of exercising. – Do yoga with them. – Start with simple asanas and teach them the correct postures.
Here are five basic and Easy Yoga Poses for Kids to start.
– Tadasana (Mountain pose) – Ananda balasana (Happy baby pose) – Simhasana (Lion Pose) – Virabhadrasana (Warrior I Pose) – Balasana (Child’s pose)
Tadasana is a very simple yoga pose that can be a good starting point for advanced asanas. It will help them to increase their height of growing kids.
This yoga improves hip joints. It will also reduce stress and calm your kid’s mind. This also improves the kid’s internal energy flow within the body.
This yoga will reduce stress and develops a clear voice. This yoga is beneficially performed during sun-time.
This yoga will help to strengthen the ankles and legs. It also helps to improve the body complete balance of kids.
Balasana helps to stretch the hips, back, thighs and legs. It will help the kid to breathe deeply and calmly relieving stress and strengthens the internal digestive organs.
– Avoid doing complex yoga poses. Don’t try to bend their body forcefully to get the exact pose.