5 Easy Yoga Poses for Kids in a simple way

These 5 Easy Yoga Poses for Kids will not only help your children have a healthy body and mind, but will also improve their concentration, reduce stress, and boost confidence.

Best Yoga for kids to encourage their daily life

Easy Yoga Poses for Kids

Our children are part of this hurry-up world. They are facing tremendous competition in each field- in school, games, sports, etc.

They play sports only for competition, not for fun or as physical exercise. It creates a lot of stress on the mind of the child.

In covid situation, children cannot go outside. They prefer to play online or video games which affects their physical and mental health. 

What is the solution to keep Kids physically active?

The answer is Yoga. Yoga teaches kids the techniques for self-health, relaxation, and inner fulfillment.

Kids are generally very quick learners and therefore, incorporating yogic practices in their early stage of life is a great way to ensure a healthy lifestyle for them.

Few little steps can create great magic in kids’ life.

  • Introduce your kids to yoga.
  • Encourage them to develop the healthy habit of exercising.
  • Do yoga with them.   
  • Start with simple asanas and teach them the correct postures.
  • Let them have fun with yoga and
  • Use technology to gather the kids of the same age group online for the yoga session. Kids can enjoy it more with their friends.

5 Easy Yoga Poses for Kids:

Here are five basic and Easy Yoga Poses for Kids to start their kid’s yoga journey.

  • Tadasana (Mountain pose)
  • Ananda balasana (Happy baby pose)
  • Simhasana (Lion Pose)
  • Virabhadrasana (Warrior I Pose)
  • Balasana (Child’s pose)

1. Tadasana (Mountain pose)

Tadasana is a very simple yoga pose that can be a good starting point for advanced asanas. It will strengthen the body muscles and will help them to increase their height of growing kids.

It strengthens the leg, knees, stomach, shoulders, and neck. It improves body posture. The asana is useful to improve the stamina and balancing ability of the child.

How to do it? 

  • Stand straight with feet apart. 
  • Inhale a deep breath and raise both hands upward. 
  • Join your hands together and stand for a while. 
  • Hold this position for about 30 secs and come back to the original position by exhaling with a deep breath.

2. Ananda balasana (Happy baby pose)

This yoga improves hip joints. It will also reduce stress and calm your kid’s mind. This also improves the kid’s internal energy flow within the body.

How to do it?

  • Lie down on the back on the ground. 
  • Breathe in and raise your both legs up and bring your knees very close to the chest. 
  • Hold this position for about 30 secs. Afterward, release your arms and legs
  • Rest on the ground for few minutes. Repeat this 2 times.

3. Simhasana (Lion Pose)

This yoga will reduce stress and develops a clear voice. This yoga is beneficially performed during sun-time.

How to do it?

  • First, kneel on the floor and sit back. 
  • Place palms on the knees. 
  • Move slightly forward, inhale and exhale the breath slowly 
  • Open mouth wide and draw the tongue out. 
  • Ask your kid to roar like a lion while exhaling through the mouth. 
  • Repeat this 3-4 times and close the mouth. Rest the body for a while.
  • Return to original position back.

4. Virabhadrasana(Warrior Pose)

This yoga will help to strengthen the ankles and legs. It also helps to improve the body complete balance of kids.

How to do it?

  • Let your kid stand with feet apart. 
  • Bend right knee and left knee as it. The back should be straight. 
  • Raise both hands over the head, palms facing towards each other. 
  • Hold this position for two seconds and return to the original position. 
  • Repeat it with another knee bent forward.

5. Balasana (Child’s pose)

Balasana helps to stretch the hips, back, thighs and legs. It will help the kid to breathe deeply and calmly relieving stress and strengthens the internal digestive organs.

How to do it?

  • Lay down and sit back on your knees. 
  • Inhale and let upper body bent towards the front. The Head should touch the ground in front. 
  • Relax the shoulders. Reconnect with the breath. 
  • Hands should be placed on both sides of the body. Make sure that body is against their thighs.
  • Take a deep breath. Stretch both hands against the body and keep moving forward on the floor.
  • Relax and move back to the original position.

Helpful tips for kids before start yoga

  • Ask your kids about how they feel after doing yoga asanas. Is it painful or is it hurting? 
  • Avoid doing complex yoga poses. Don’t try to bend their body forcefully to get the exact pose.
  • Make sure your kids never hold their breath during yoga. Teach them how to inhale and exhale properly and keep watch on them
  • Give them comfortable clothes to wear during yoga

Read More:


Simple and Easy Yoga Poses for Kids help them to enhance their concentration and memory. It develops flexibility of their growing body

Yoga also helps to increase their self-awareness and mindfulness as it helps to learn their capabilities. It gains personal empowerment.

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