Best Yoga Poses for Lower Back Pain Relief in 2022
We heard many complaints of lower back pain in each house. There can be thousands of causes of lower back pain, a weak core and…
Best Meditation at Bedtime in 2022
When we go for bedtime, then it appears as though suddenly the mind goes into thoughts of whatever happened throughout the day. We keep on…
5 Best Yoga for the Knee Pain relief
Many people nowadays are suffering from knee pain. It causes pain and discomfort in knee joints. These 5 best Yoga for the Knee Pain helps…
How to Yoga for Weight Loss Beginners in 2022
Yoga for Weight Loss Beginners A healthy weight not only makes you feel better about yourself but also prevents medical conditions such as diabetes, heart…
Best Meditation for Concentration and Focus in 2022
We can achieve life’s goals by increasing concentration and focus. With good information and knowledge, we can save more memories in our brains. This is…
Guided Meditation for Kids Sleep to deep in 2022
Sleep is the most important thing for kids age and Meditation for Kids Sleep is very difficult to teach at that age. But we should…
What is Meditation and its Benefits?
What is Meditation? Meditation is all about your journey towards self-awareness and consciousness. It awakens and enlightens us. Our scriptures reveal that meditation is not…
Letting Go and Letting God Take Control in 2022
Letting Go and Letting God Letting Go The simple meaning of Letting go is detachment, the removing of attachments to anything that makes you suffer…
Meditation with OM Sound Connect to the Supreme Energy
OM is an ancient mantra and Sanskrit word which has the power to feel our mental and physical elements. It is om sound of the…
What is the Meaning of OM(AUM)?
What is the Meaning of OM? Our saints believe that the word ‘Om’ is always visible to us this is a powerful sound where our…